Open Your Heart and Quiet Your Mind
with Dora Hasenbein and Suzanne Simon

Sunday, July 21 from 1:30 to 3:30 pm

Join us for an afternoon of asana practice and the study of Patañjalis Sūtras which can move us even deeper inward in our practice and understanding of yoga.

In this workshop, we will study yogic philosophy and also do a yoga asana practice.

Tuition: $35.00
Please make checks payable to Yoga Darśana.

Creating a Foundation for SIrsasana and Sarvangasana
with Dora Hasenbein

Sunday, July 28 from 2 - 4 pm

Sirsasana (headstand) and Sarvangasana (shoulderstand) are the king and queen of all of the asanas. When practiced correctly, they increase circulation and vigor. These poses create strength and open the neck and shoulder areas. They increase confidence and establish a sense of well-being. Sirsasana and Sarvangasana bring poise, vibrancy and health to the practitioner and they do this in different ways. Sirsasana heats the body and Sarvangasana cools it.

In this workshop, you will learn how to create a solid foundation for building your inversion practice including accommodations for neck and shoulder issues. Workshop is open to students with at least 3 months of practice with an Iyengar Yoga teacher.

Tuition: $35
Please make checks payable to Yoga Darśana

Join Dora For An Afternoon of Yoga For All Levels!

Sunday, August 11, from 2 pm to 4 pm

Experience the immense healing benefits of Iyengar Yoga. Start your journey toward a vibrant and holistic approach to mental and physical health through the practice of asanas (postures) accessible to everyone.

Our sequence will guide us from standing asanas to forward extensions, lateral extensions, gentle backbends and to deeper backbends. The backward extensions will be introduced in an accessible manner for everyone.

Practicing backward extensions activate and stimulate the adrenal glands. In forward extensions the adrenal glands are pacified. This balance is very important for maintaining a mental balance.

Tuition: $35
Please make checks payable to Yoga Darśana

JOIN US FOR A FULL MOON SOUND BATH CELEBRATION - FRIDAY, AUGUST 16

sound bath 8 16 19

Are you feeling the Full Moon Energy? There is a lot of powerful energy floating through and it’s the perfect time for us to harness that energy to let it lift and elevate us.

Shanila will use crystal quartz singing bowls tuned to 432hz, gong, chimes, and other instruments designed to activate the body's natural healing system and take us through an incredible sound bath.

The sound bath is a laying down experience that gets us to deep states of meditation. It helps to improve mood, sleep, focus, clarity, reduce stress and anxiety, and strengthen spiritual connection. The entire body is activated with 432hz frequency, also known as the miracle tone. Please wear comfy clothes, and anything else you need to lay comfortable for 60 minutes.

Energy Exchange: $25
Please make checks payable to Yoga Darśana

Refreshments from 6 to 6:45 pm - Sound Bath starts at 7 pm

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Continuing Iyengar Yoga Education Study Workshops with Dora and Suzanne

Join Dora and Suzanne for yoga study group workshops to further develop your understanding and growth in your personal practice and teaching.

We will review and study asanas on the Iyengar Yoga Introductory I & II and Junior I-11 syllabus. You will have the opportunity to teach asana and practice with your peers. We will provide you with guidance and feedback.

2019 Dates

  • Saturday, January 19
  • Sunday, February 10
  • Sunday, March 3
  • Sunday, April 28
  • Sunday, May 5
  • Sunday, June 2
  • Sunday, July 7
  • Sunday, August 4
  • Sunday, September 8
  • Sunday, October 6

Workshops from 1:30 pm to 5:30 pm.

The cost of each workshop is $80.

There is plenty of public parking next door to the studio.

The entrance to Yoga Darśana is through the back door.

We look forward to studying and learning together with you!

Dora and Suzanne

Suzanne Simon
Read Suzanne Simon's Bio

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"Yoga is a Darśana, a mirror to look at ourselves from within."
- BKS Iyengar