Immune Booster Sequence

Practicing yoga can help support and strengthen your immune system, as well as diminish anxiety and stress. This sequence was given by Guruji when RIMYI (Iyengar Yoga Institute in India) was closed due to a viral pandemic.

IMMUNITY BOOSTER SEQUENCE from B.K.S. Iyengar (click here for a printable version with photos):

MORNING PRACTICE:
Uttanasana (support head) 5 min
Adho Mukha Svanasana (support head) 5 min
Prasarita Padottanasana (support head if not on floor) 3 min Sirsasana 5 min
Sirsasana cycle (see Light on Yoga plates #202-218) 5 min
Viparita Dandasana (support head) 5 min
Sarvangasana 10 min
Halasana 5 min
Sarvangasana Cycle 5 min ( Light on Yoga plates #234-271)
Setu Bandha Sarvangasana (supported) 5 min
Viparita Karani (at wall) 5 min
Savasana (w/ Ujjayi or Viloma pranayama) 10 min

EVENING PRACTICE:
Sirsasana 10 min
Sarvangasana 10 min
Halasana 5 min or Setu Bandha Sarvangasana (supported) 10 min Savasana (w/ Ujjayi or Viloma pranayama) 10 min

Create Deep Transformation and Contemplation

New date of workshop TBD
with Suzanne Simon

Join us for an afternoon of yoga! Learn how to use the ancient wisdom of yoga and her sister sciences to create deep change in your body and mind. This workshop will consist of philosophy, asana and pranayama. 

Suzanne Simon is an Iyengar Yoga teacher, certified at the Intermediate Junior 3 level and a certified yoga therapist. She is the owner and director of the Iyengar yoga studio in Huntington Beach, California.

Tuition: $35.00 ($40 after March 26th)
Please make checks payable to Yoga Darśana

Continuing Iyengar Yoga Education Study Workshops with Dora and Suzanne

Join Dora and Suzanne for yoga study group workshops to further develop your understanding and growth in your personal practice and teaching.

We will review yoga philosophy and study asanas on the Iyengar Yoga Introductory I & II and Junior I-11 syllabus. You will have the opportunity to teach asana and practice with your peers. We will provide you with guidance and feedback.

2020 Dates TBA

Workshops from 1:30 pm to 4:30 pm.

The cost of each workshop is $60.

Plenty of public parking next door to the studio.

Entrance to Yoga Darśana is through the back door.

We look forward to studying and learning together with you!

Dora and Suzanne

Suzanne Simon
Read Suzanne Simon's Bio

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"Yoga is a Darśana, a mirror to look at ourselves from within."
- BKS Iyengar