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2020 Workshops Announcements Coming Soon

 

Immune Booster Sequence

Practicing yoga can help support and strengthen your immune system, as well as diminish anxiety and stress. This sequence was given by Guruji when RIMYI (Iyengar Yoga Institute in India) was closed due to a viral pandemic.

IMMUNITY BOOSTER SEQUENCE from B.K.S. Iyengar (click here for a printable version with photos):

MORNING PRACTICE:
Uttanasana (support head) 5 min
Adho Mukha Svanasana (support head) 5 min
Prasarita Padottanasana (support head if not on floor) 3 min Sirsasana 5 min
Sirsasana cycle (see Light on Yoga plates #202-218) 5 min
Viparita Dandasana (support head) 5 min
Sarvangasana 10 min
Halasana 5 min
Sarvangasana Cycle 5 min ( Light on Yoga plates #234-271)
Setu Bandha Sarvangasana (supported) 5 min
Viparita Karani (at wall) 5 min
Savasana (w/ Ujjayi or Viloma pranayama) 10 min

EVENING PRACTICE:
Sirsasana 10 min
Sarvangasana 10 min
Halasana 5 min or Setu Bandha Sarvangasana (supported) 10 min Savasana (w/ Ujjayi or Viloma pranayama) 10 min

"Yoga is a Darśana, a mirror to look at ourselves from within."
- BKS Iyengar