'The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck; to unveil the layers of protection you have built around your heart; to appreciate your body and become aware of the mind and the noise it creates; to make peace with who you are. The goal is to love....well, you. Shift your focus and your heart will grow.'
Geeta S. Iyengar